Aug 15, 2022
Hello spicy mommy!
After a summer break, I'm back to being your cheerleader. I have two episodes for you to celebrate a new season of The OutRAGEous Mommy podcast.
Today's episode is a topic close to my heart. One of the most complex parts of being a mom has been dealing with weight gain. I let a number on the scale define my worth for a long time.
Weighing myself every day totally messed with my head until I decided to stop letting my weight rule my life.
When I learned about intuitive eating I found a nurturing way of nourishing my body and letting go of weighing myself every day.
- The 10 principles of intuitive eating
- Alternatives to weighing yourself
- Why your weight isn't a reflection of your health
Spicy mommy join me and start your journey to make peace with food.
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Free download for time management: https://lp.constantcontactpages.com/su/Q7ynx4a