The Moms Putting Themselves First with Mary Cate Wampler & Tricia Goodman

Mar 24, 2022

Hello Spicy Mommy! Welcome to Episode 13 of The OutRAGEous Mommy Podcast.

A meeting in a carpark with kids in tow evolved into my guests creating a boutique fitness studio, Remix.

Mary Cate Wampler and Tricia Goodman are two mom's who understand how hard it can be to put themselves first. Remix is their baby that allowed them to create connection and community for busy moms. 

Tune in to hear Mary Cate & Tricia talk about:

 

• The challenge of making time for ourselves
• Letting go of all or nothing mentality
• How to make time for yourself
• How to be a better version of yourself  
• The power of community.

 

Thanks to Mary Cate and Tricia for a fantastic convseration. 

 

Connect with Mary Cate & Tricia 

• Visit the Remix websitehttps://remix-fitness.com/  to try a week of in-person or virtual classes. 

 

Until next time, remember you are an outRAGEously awesome mom. Take care Spicy Mommy!