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The OutRAGEous Mommy

Dec 16, 2021

“Wellness is not a state of being but a state of action” Emily and Amelia Nagoski


Hello Spicy Mommy! Welcome to Episode 6 of The OutRAGEous Mommy Podcast. Today’s episode is all about burnout. This is such an important topic in Motherhood because it is something we have felt at one time or another. Without all of our responsibilities and always feeling like we are “on” burnout is real. Tune in as I discuss:


  • Stress and what it is
  • The stress response cycle, how it works
  • Why we as mom’s burnout
  • The human giver syndrome
  • Tips for preventing burnout and focusing on your “something larger”


I hope you found this episode helpful and I would love to continue connecting and building community with you! Let’s connect in my FREE Facebook Group The Real Outrageous Moms or via Instagram @mommyslifecoach. For coaching and opportunities to work with me visit



Until next time, remember you are an outRAGEously awesome mom. Take care Spicy Mommy!