Sep 15, 2022
Hello spicy mommy! It's September which means the back-to-school whirlwind is upon us.
School preparation, the morning rush, and separation anxiety are back. Spicy mommy, emotions are running high! And I'm right there with you.
Take a deep breath, put on your headphones and spend time with me.
In this episode, we're talking about expectations vs. reality and how unrealistic expectations can lead to disappointment.
We'll cover:
- How to recognize when you're reacting
- The relationship between perfectionism and unrealistic expectations
- Why we need to expect the unexpected
- The key to having realistic expectations, less disappointment, and fewer reactions.
And more!
Spicy mommy, you got this.
Resources:
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