May 11, 2023
Hello spicy mommy!
Do you know how to set boundaries with your kids? My guest describes her zone of genius as setting boundaries in all relationships, particularly with pre-teens and teens.
Susie Pettit is a mindfulness-based cognitive life coach and a mom of five boys. She empowers stressed moms to create...
Apr 23, 2023
Apr 6, 2023
Hello Spicy Mommy!
What are you afraid of? And what is your fear stopping you from doing?
Fear can protect us from danger. But it can also stop us from stepping outside our comfort zone to achieve amazing things.
In this episode, we're talking about fear and how to embrace it. You'll learn the following:
Mar 23, 2023
Spicy mommy, when was the last time you had a good night's sleep?
If you don't remember, then this is the episode for you. Evie Ward founded New Leaf Sleep Consulting and is a certified pediatric sleep consultant. She's passionate about teaching babies and toddlers to sleep through the night.
Evie is the mom of three...
Mar 9, 2023
Hello spicy mommy!
Did you experience postpartum rage? Would you know what symptoms to look out for?
Postpartum rage isn't in the DSM yet, but I know so many moms who go through intense emotions when they've had a baby.
In this episode, we'll do a deep dive into the topic, and you'll learn the following: